Frontal Plane Movements
Abduction - moving limb away from mid-line of the body
Adduction - moving limb toward the mid-line of the body
Depression - moving shoulder/jaw downward from an elevated position
Elevation - moving shoulder/jaw upward (e.g. shrug shoulders)
Lateral Flexion - bending the trunk laterally away from mid-line
Radial Flexion- moving hand laterally outward towards radius
Transverse Abduction - flex shoulder/hip until arm/leg reaches parallel to ground then move arm/ leg laterally outward
Transverse Adduction - from transverse abduction position, move arm or leg medially inward
Ulnar Flexion - moving the hand medially toward ulnar bone